Anyone who spends time with me knows that I am addicted to sugar. Checkout this post from my birthday, when I was showered with lots of goodies. Actually, it’s probably more accurate to say I am addicted to junk food. On any given day, I consume a Venti Peppermint Hot Chocolate and chocolate croissant from Starbucks, cookies and chips with lunch and for an afternoon snack, and plenty of ice-cream after dinner. The other night I ate a whole container of Ben & Jerry’s Cookies and Milk ice-cream and felt so disgusted with myself, I decided to go sugar-free and see what happened.
Here’s something about me: I’m game for anything. I signed up for a marathon on a whim. I like traveling and exploring new things. I enjoy supporting friends in their creative pursuits. I don’t mind eating out or having a drink by myself. I spent the night, away from my tour group, with the Maasai tribe in Kenya. They offered me a cup of cow blood to drink and I said no. You gotta draw the line somewhere!
I’ve read research indicating that one of the best things you can do for your health is to refrain from eating sugar. It’s something I’ve always wanted to try.
Today is day 8 of going sugar-free. I can’t say I feel any healthier, but it is nice to think of weekend plans that don’t revolve around dessert. I will say that so much of my diet is allocated to sugar and fat, that the first couple days I was practically starving. Entrees alone weren’t cutting it because I usually added dessert to every meal, resulting in me feeling faint by the end of the day. I’ve had to eat a lot of heavier items, like pasta and fried rice. I told myself I’d give it a go for a week and see what happens. At this point, I can go for another week.
Even though I am not trying to aggressively lose weight, I’ve lost 2 pounds in the past week. I gained 35 pounds with my pregnancy and figured if it took me 9 months to pack it on, I could give myself 9 months to lose it. It’s been 15 weeks since I gave birth and I now have 8 pounds left to go.
Going sugar-free for life is not an option for me. I love ice-cream too much. But curious how long I’ll stay down this path. Anyone want to tempt me with alfajores or red velvet cheesecake?
Would love to hear from anyone who has tried going sugar-free or who limits their sugar intake in the comments.