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That’s All Well and Good

Time for a lifestyle, fitness, health status update.

I started seeing a new acupuncturist today. I found her after doing some research; she was awarded best SF acupuncturist by the San Francisco A-List. I also gravitated toward her undergraduate background: BA in environmental studies from UCSC with an emphasis on biology and writing. Oh yeah! Great minds think alike. I’m excited. We established key metrics and have a plan in place.

She was was pretty impressed with what I’ve done so far to get on track:

  • Stopped taking medication: wellbutrin, ambien, no more botox.
  • Eliminated sugar from my diet.
  • Eliminated caffeine from my diet.
  • Curtailed alcohol consumption.

I feel like I’ve done so much, but I have more homework. Here were her recommendations:

  • Acupuncture 1-2x week.
  • Chinese herbs.
  • Try Juice Plus, PreNatal, PreNatal fish oil.
  • Avoid wheat, soy, dairy. Try almond milk, rice milk, or coconut milk.
  • Eat cooked, warm food and drink.

I see a nutritionist on Monday and will share her recommendations as well.

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Welcome to my site, derived from an advice column I wrote while getting my MBA. I live in the San Francisco Bay Area. I give helpful, opinionated advice based on my own experience and from the expertise of my extensive network. For more, click here.

Categories

  • Archives
  • Blogging
  • Burning Man
  • City Guides
  • Education & Politics
  • Favorite Books
  • Finances & Retirement
  • Parenthood
  • Relationships
  • Religion
  • San Francisco Bay Area
  • Travel

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