Time for a lifestyle, fitness, health status update.
I started seeing a new acupuncturist today. I found her after doing some research; she was awarded best SF acupuncturist by the San Francisco A-List. I also gravitated toward her undergraduate background: BA in environmental studies from UCSC with an emphasis on biology and writing. Oh yeah! Great minds think alike. I’m excited. We established key metrics and have a plan in place.
She was was pretty impressed with what I’ve done so far to get on track:
- Stopped taking medication: wellbutrin, ambien, no more botox.
- Eliminated sugar from my diet.
- Eliminated caffeine from my diet.
- Curtailed alcohol consumption.
I feel like I’ve done so much, but I have more homework. Here were her recommendations:
- Acupuncture 1-2x week.
- Chinese herbs.
- Try Juice Plus, PreNatal, PreNatal fish oil.
- Avoid wheat, soy, dairy. Try almond milk, rice milk, or coconut milk.
- Eat cooked, warm food and drink.
I see a nutritionist on Monday and will share her recommendations as well.

No news on the pregnancy front, but something almost as good. I discovered a new creation, the birth if you will, of Radio Silence magazine. I’m not sure how I heard about it, maybe because I’m looped into the SF writing collective, the Grotto. I honestly don’t know, maybe it was through a tweet. Point is, I happened upon something unbelievably grand.
I had the opportunity to attend 3 Litquake events during the festival this year. I’ve been attending the festival for years and it has gotten so big that some of the events either sold out or they were turning eager listeners away at the door.

